Ocean Trout with Rustic Green Sauce

Serves 2

Preperation Time 15 mins

Cooking Time 8 mins

Ingredients

2 x 200g [7oz] ocean trout fillets

1 x Cup of flat leaf parsley, roughly chopped

1 x Cup mint leaves, roughly chopped

½ Cup basil, roughly chopped

1 x Garlic clove crushed

1/3 Cup olive oil

1 x tbsp Dijon mustard

1 x tbsp Salted capers, washed and chopped

4 x Potatoes, sliced

Olive oil for brushing

Directions

Pre heat a pan to medium-high heat.

Combine in a bowl the parsley, mint, basil, garlic, oil, mustard and capers.

Brush the potatoes slices with oil and cook in the pre-heated pan for 5 mins each side until golden brown.

Brush the fish fillets with oil and cook for 3-4 mins each side.

Serve the fish on a plate with the potatoes and the green sauce.

Tips: Cook the fish to medium rare; squeeze lemon juice over the salmon just before you take it out the pan, use juices for this dish.