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Exercise Bikes
Exercise Bikes
Get your heart rate up with an exercise bike from Appliances Online. When compared to other cardio-based fitness equipment such as treadmills, exercise bikes offer a low impact body workout, designed to reduce stress on your joints as you reach your fitness goals.
Discover a range of exercise bikes on Appliances Online from premium brands such as Lifespan Fitness, Reebok, and Freemotion with next-day, free delivery in most metro areas.
Want to take a different approach to achieve your cardio training and weight loss goals? We have a large selection of home gym equipment, including rowing machines, ellipticals, and strength training equipment.
What are the benefits of riding an exercise bike?
- Low impact exercise
Designed to reduce stress on your joints as you reach your fitness goals, exercise bikes offer a low impact body workout that aims to minimise injury.
- Comfort
Workouts are often seated, making them more comfortable to use than other forms of exercise. This may be beneficial for those who are returning to exercise or are rehabilitating from injury.
- Safe to use
Road cyclists may benefit from indoor cycling, as road cycling hazards are removed.
- Suited to most fitness levels
The resistance level can be changed to better suit your fitness level or desired intensity.
- Pre-programmed workouts
Some models are equipped with LCD displays and iFit. These may include pre-programmed exercise routines that will guide you through the workout as you ride.
- Compact
Compared with treadmills or rowing machines, most stationary bikes are slim, compact and don't take up too much space. This makes them ideal for smaller living spaces such as bedrooms or apartment living rooms.
Which is better, a treadmill or an exercise bike?
Compared with treadmills, exercise bikes offer a lower impact body workout, which may reduce stress on joints. They are also a more comfortable way to workout as routines are mostly seated. Greater comfort is offered due to some models having extra seat cushioning and supportive backrests.
Changing the resistance level on a bike can increase or decrease workout intensity, which makes them great for HIIT (high-intensity interval training).
Both treadmills and exercise bikes are great forms of cardio-based, exercise equipment. They are both convenient, cost effective, and easy to use, and aren't weighed down by fitness obstacles such as weather, recurring cost, and time.
What is the best exercise bike brand?
The best exercise bike brand will depend on your fitness goals and what you require from an indoor cycling bike. For high intensity workouts or a safe supplement for outdoor cycling, consider the range of spin bikes and air bikes from brands such as Lifespan Fitness, Nordictrack, Proform, and Horizon Fitness.
If you are after a lower impact workout, or are recovering from injury, consider brands such as Freemotion, Johnson Health Tech and Matrix Fitness. They manufacture a mixture of upright and recumbent exercise bikes.
What is the best kind of exercise bike?
- Recumbent exercise bikes feature cushioned seats and supportive backrests, designed to provide an effective, low-impact workout.
- Upright exercise bikes are designed to be ridden upright in a more traditional biking style, complete with adjustable seats for a more comfortable workout. Some bikes are even equipped with LCD displays and iFit, allowing the user to take advantage of pre-programmed guided workouts.
- Spin bikes are similar to upright bikes, however they use a different resistance level system. On a spin bike, the flywheel is connected to the pedals, offering a smooth ride as you transition through multiple resistance settings. This makes them ideal for high intensity interval training.
- Air bikes have a dual action bike system and are ridden using both the arm-handles and foot-pedals. Designed for short bursts, significant power and drive is required to operate. This creates a high-intensity, upper and lower body workout. Since the pedals don't have foot straps, dismounting is made easy. This makes them great for home workout circuits that involve other forms of equipment such as dumbbells or kettlebells.
Are exercise bikes good for weight loss?
Exercise bikes can be good for weight loss as they offer the benefits of a cardio workout within the comfort of your own home. Suited to your fitness level, burn calories with convenience, practicality, and simplicity, as your home stationary bike guides you through a variety of intensities and resistance levels.
Some models are equipped with LCD screens and iFit, which can guide you through pre-programmed workouts. Most models will feature displayed feedback metrics such as distance, speed, heart rate, and calories burned. This will allow you to monitor your progress in real time, as you ride towards your fitness goals.
How many calories does a stationary bike burn?
The number of calories that a stationary bike burns will depend on the duration and intensity of a workout. Most bikes are equipped with displayed feedback metrics such as distance, speed, heart rate, and calories burned. As you ride, you can see in real time how many calories you are burning during your workout.
