Introducing the MATRIX R30 Recumbent Bike, a high-quality exercise equipment designed to provide a comfortable and efficient workout experience. This bike frame is sold separately from the screen, allowing you to customize your setup according to your preferences. With 5 workout programs to choose from, including Manual, Intervals, Rolling Hills, Target HR (Speed), and Sprint 8, you can easily tailor your exercise routine to meet your fitness goals. The bike's user-friendly interface provides essential workout feedback, such as time elapsed, time remaining, distance covered in miles or kilometers, current speed, pace, heart rate, calories burned, and incline level. The dual form step-through upright frame ensures easy and convenient access, while the self-balancing pedals with adjustable straps provide a secure and comfortable pedaling experience. The seat features a Comfort Arc upright design with a mesh seatback for enhanced comfort during extended workouts. Adjusting the seat height is quick and effortless with the turn and pull knob. The bike is equipped with a 10.5 kg / 23.1 lbs flywheel for smooth and consistent resistance, thanks to the ECB magnetic braking system. With 20 levels of resistance, you can easily customize the intensity of your workout. The seat-mounted handlebars include heart rate grips and resistance toggles for easy adjustments, while the front assist handles provide additional support. Upgrade your home gym with the MATRIX R30 Recumbent Bike and enjoy a versatile and effective cardiovascular workout.