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Kettlebells
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Kettlebells
Cast-iron kettlebells are strength training tools, designed to provide a full-body workout with rapid, dynamic movements. In this fashion, kettlebell exercises can bridge the gap between cardio, bodyweight exercises, and traditional weight training with dumbbells and barbells.
A great addition to your home gym, high-quality kettlebells are available in different weight increments, much like medicine balls and slam balls. This enables you to undertake a range of exercises including kettlebell swings and single-arm deadlifts.
Complement your kettlebell training with other fitness equipment including weight plates, bench presses, and resistance bands.