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Saunas and Ice Baths
Shop Now for Your Perfect Sauna at Appliances Online and transform your home into a wellness sanctuary! Discover the transformative power of saunas and enhance your wellness routine with our range of options. At Appliances Online, you can buy top-quality saunas, including Infrared and Traditional Finnish models, from leading brands like Zen Sauna and Revel. Whether you're looking to detoxify, relax, or relieve muscle tension, our saunas are perfect for health conscious individuals, athletes, and anyone seeking a luxurious home spa experience. Complement your sauna experience with our selection of ice baths for a complete hot-and-cold therapy setup.
With exclusive deals, next-day free delivery, price matching, and expert customer service, Appliances Online ensures you get the best value and experience. Shop our extensive range of saunas today and elevate your home wellness journey!
What is a Sauna?
A sauna is essentially a heated room designed to make you sweat as you sit and relax, gaining some serious health benefits thanks to the high temperatures. Think of it as your personal wellness retreat, typically lined with wood for that cosy, natural feel. The temperature inside ranges from a toasty 70°C to a holy wtf 100°C (that's 158°F to 212°F). Sounds hot, doesn't it? But don't worry - our bodies, like these awesome home saunas, are built different.
What exactly does a sauna do?
When you step into a sauna, you're entering a space where the air is heated using a stove or hot rocks, or receiving direct heat from infrared lamps. This heat causes your skin temperature to rise to around 40°C (104°F), prompting your body to start sweating as it works to cool down. It’s not unusual to sweat about half a litre in a single session! This process helps detoxify your body, giving you that refreshed and revitalised feeling.
What is sauna therapy good for? What are the benefits?
Saunas have always been recognised for their potential health benefits. When used alongside a balanced diet, regular exercise, and proper hydration, these heated rooms can offer several advantages to your overall well-being.
1. Pain Relief: Regular sauna sessions may help alleviate minor aches and muscle pains, providing a natural form of relief.
2. Improved Sleep: Many people report better sleep quality after using a sauna, possibly due to its relaxation effects.
3. Enhanced Blood Circulation: The heat from saunas can promote blood flow throughout the body, potentially improving cardiovascular health.
4. Stress Reduction: Spending time in a sauna can help you unwind and reduce stress levels, contributing to better mental health.
Are saunas safe to use?
Sauna use is generally safe, but it's important to note that while saunas can be beneficial, they should be used responsibly. High temperatures for extended periods can put strain on the body. For optimal results and safety:
- Begin with short 5 - 15 minute sessions
- Gradually increase duration, but limit sessions to a maximum of 30 minutes
- Stay hydrated by drinking plenty of water before and after sauna use
By adding sauna sessions into your wellness routine, you may experience the benefits of sauna use and more. However, if you are someone who has pre-existing medical conditions, or you just want to make sure it's ok to use a sauna, check in with your doctor beforehand.
Always listen to your body while in the sauna. If you begin to feel dizzy, unwell, or you get a headache in the sauna, get out straight way and cool down. Always rehydrate afterwards by drinking at least two glasses of water. Your well-being is the most important, so stay alert to your body's signals during and after your sauna session.
How hot does a sauna get?
A sauna is typically warmed up to between 70°C and 100°C (158°F to 212°F), creating a perfect environment for a short session of five to twenty minutes. Remember, listen to your body and always stay hydrated.
What types of saunas are available?
There are a few different types of sauna's that have been crafted over the years, with the main types being : Traditional Finnish saunas (dry heat, low humidity), Turkish-style saunas, rather referred to as steam rooms (higher humidity), and infrared saunas (using infrared light to create heat). At Appliances Online, we offer a select range of saunas to suit your needs. Whether you’re interested in the modern benefits of infrared saunas or the traditional feel of Finnish saunas, we have top brands like Zen Sauna and Revel ready for you to explore.
If you're interested in comparing Traditional Saunas and Infrared Saunas, you should check out our Traditional Saunas vs. Infrared Saunas Comparison Guide, where we take a deep dive into key aspects that make each of these saunas so unique.
What Is an Infrared Sauna?
An infrared sauna uses infrared light to generate heat, which is a type of light we can't see but can definitely feel. Instead of heating the air around you like a traditional sauna, an infrared sauna warms your body directly. This means the heat penetrates deeper into your skin and tissues, providing a more intense, yet comfortable, warmth.
This deep, penetrating heat helps increase blood flow, which can ease muscle pain and improve skin health. And the best part? Infrared saunas operate at lower temperatures (usually between 49°C and 60°C or 120°F to 140°F) compared to traditional saunas (which are typically between 65°C and 80°C or 150°F to 180°F). This makes them perfect for those who find traditional saunas a bit too intense.
Another great benefit is that infrared saunas are often more compact and easier to setup in your home. Since they run at lower temperatures and are more compact, you'll have more options of where you want to install it. You can learn more about how Infrared Saunas work, just check out our Infrared Saunas : How Do They Work? article.
Want more health, beauty and fitness?
If you want more help in deciding what Home Sauna is right for you, check out our fully comprehensive Home Sauna Buying Guide, where we go in depth about Types, Sizes, Costs and more, to do with the perfect Home Saunas. For a more comprehensive approach to health and beauty, feel free to check out our range of health, beauty, and fitness products, with everything from treadmills and training watches & activity trackers to hair styling and massage guns.
Should you hydrate during a sauna?
You should aim to drink about 2 glasses of water before and especially after your sauna sessions, this will help to ensure that your body is adequately hydrated before entering the sauna and can replenish fluids lost during the session.
If you plan on hydrating during your sauna session, it is recommended to drink warm or room temperature water, avoiding any possible shock to your system. And just be sure not to drink too much water during your sauna session, a single glass with small sips should do it. Overhydration can be just as dangerous as dehydration, so just be mindful.