11 healthier air fryer creations to comfort and nourish this winter
As the winter chill settles in, indulging in comforting and delicious foods is a surefire way to keep the family warm and happy. However, traditional comfort foods often come with a hefty dose of unhealthy fats and calories. Thankfully, with the help of an air fryer, you can enjoy all the full-on flavours and satisfying textures of your favourite comfort foods, but with a healthy twist.
The hot air circulation in an air fryer creates a crispy texture while using less oil, making your favourite comfort foods both delicious and guilt-free, so they can be enjoyed at any time, whether it’s a weekend treat or a weeknight dinner. Its versatility allows you to enjoy a wide range of recipes, from crispy veggies and meatballs to cheesy dishes.
3 tips for perfect air frying
Some simple pointers to get the best results from your air frying.
- Preheat the air fryer: Preheating the air fryer helps ensure even cooking and a crispy texture. Follow the manufacturer's instructions for preheating times and temperatures. As a general rule, adjust the cooking time slightly when cooking in colder conditions, as it may take slightly longer to achieve the desired results.
- Use minimal oil: Air fryers require less oil than traditional frying methods. Use a light coating of olive oil or cooking spray to achieve a crispy result without excess calories.
- Don't overcrowd the basket: Be mindful of the air fryer's basket capacity. Avoid overcrowding the basket, as it can hinder proper air circulation, resulting in uneven cooking. Cook in batches if necessary.
11 healthier air fryer comfort foods
- 1. Mac and cheese bites: Indulge in the creamy goodness of mac and cheese without the excess calories. Simply prepare your favourite mac and cheese recipe, shape the mixture into bite-sized portions, coat with breadcrumbs, and air fry at 200°C for 8-10 minutes, or until crispy on the outside while maintaining the cheesy goodness on the inside.
- 2. Crispy sweet potato fries: Enjoy the irresistible combination of crispy and sweet with these air-fried sweet potato fries. Cut sweet potatoes into thin strips, drizzle with a little olive oil, sprinkle with paprika and a pinch of salt, and air fry at 200°C for 15-20 minutes, flipping halfway through. These fries are gluten-free and richer in nutrients than regular potato French fries and make a perfect side dish or appetiser for any meal. If you prefer, you can use butternut squash in place of sweet potato.
- 3. Veggie-stuffed Portobello mushrooms: Create a hearty vegetarian meal by stuffing large Portobello mushrooms with a tasty combo of sautéed vegetables, breadcrumbs, herbs, and cheese. Cook the stuffed mushrooms in the air fryer at 180°C for around 10-12 minutes until the mushrooms are tender and the filling is golden.
- 4. Meatballs with marinara: Enjoy flavourful and juicy meatballs without the excess oil. Combine ground meat (such as pork, beef, or a combination), breadcrumbs, minced garlic, chopped cilantro, and your choice of Italian seasoning. Form the mixture into meatballs, place them in the air fryer, and cook at 200°C for 12-15 minutes, or until they are golden brown and cooked through. Serve with a side of marinara sauce for a comforting and protein-packed meal.
- 5. Zucchini Parmesan chips: Satisfy your cravings for crunchy snacks with these healthier zucchini Parmesan chips. Slice zucchini into thin rounds, dip in beaten egg, coat with a mixture of grated Parmesan cheese and breadcrumbs, and air fry at 200°C for approximately 8-10 minutes, or until golden and crispy. Enjoy these guilt-free chips as a wholesome snack or alongside your favourite dip.
- 6. Crispy chicken tenders: Experience the ultimate comfort food classic - air-fried chicken - made healthier with the air fryer. Dip chicken strips in a mixture of egg and spices, coat with breadcrumbs or panko, and air fry at 200°C for approximately 12-15 minutes, or until golden brown and cooked through. Serve with a side of homemade dipping sauce or ketchup.
- 7. Crispy zucchini tacos: Combine the goodness of zucchini with the crunch of tortillas in these delicious air fryer tacos. Slice zucchini into thin strips, coat them in a mixture of breadcrumbs, paprika, and grated Parmesan cheese, and air fry at 200°C for approximately 10-12 minutes, or until they are golden and crispy. Serve the crispy zucchini strips in warm tortillas with your favourite toppings for a satisfying and healthy meal.
- 8. Quinoa-stuffed capsicums: Prepare a wholesome vegetarian dish by filling capsicums with a mixture of cooked quinoa, sautéed vegetables, herbs, and grated cheese. Air fry at 180°C for approximately 15-18 minutes until the capsicums are tender and the filling is heated through.
- 9. Garlic herb roasted potatoes: Enjoy the comfort of roasted potatoes without excessive oil. Toss halved baby potatoes with minced garlic, herbs, a drizzle of olive oil, and a pinch of salt. Air fry at 200°C for approximately 20-25 minutes until the potatoes are golden and crispy.
- 10. Honey-glazed salmon fillets: For a nutritious and delicious seafood option, marinate salmon fillets in a mixture of honey, soy sauce, minced ginger, and garlic. Place the fillets in the air fryer at 190°C for about 10-12 minutes until the salmon is cooked through and the glaze takes on a caramel sheen.
- 11. Cheesy brussel sprouts: Elevate the humble Brussel sprout to a mouthwatering side dish. Toss halved Brussels sprouts in olive oil, season with salt, pepper, and a sprinkle of Parmesan cheese. Air fry at 200°C for approximately 12-15 minutes, or until they turn golden brown and the cheese is melted and crispy. This irresistible combination of flavours will convert even the pickiest eaters into Brussel sprouts fans.
The perfect air fryer for every kitchen
Whether you’re looking for brunch, lunch or dinner inspiration, these comfort food recipes showcase the versatility of air frying. Appliances Online has a huge range of air fryers, from brands including Philips, Sunbeam, Tefal, Breville and Westinghouse, so you can easily find one with the features - and size - to suit you and your household. For more advice on choosing the best air fryer for your home, read our Air Fryer Buying Guide.
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