• Therabody RecoveryTherm Back and Core TB03244-01

    Therabody Theragun Mini 2.0 TG02015-01 hero image
    Therabody Theragun Mini 2.0 TG02015-01
    4.7 from 419 reviews
    • Overview
    • Specifications & manuals
    • Reviews
    • Legendary service
    • Delivery, services & returns
    • Questions & answers

    Overview

    The RecoveryTherm Back from Therabody is a targeted, wearable solution for relieving lower back pain and promoting faster recovery. Designed for comfort and convenience, this hands-free device blends heat therapy with precision vibration to soothe tight muscles, reduce stiffness and improve mobility—anytime, anywhere.

    Whether you're managing chronic discomfort, recovering from a minor strain or seeking daily muscle support, RecoveryTherm Back delivers consistent relief right where it’s needed. The device uses controlled warmth to increase circulation and ease tension, while therapeutic vibrations help reduce soreness and improve flexibility. This dual-action approach is ideal for enhancing mobility, accelerating healing and supporting an active lifestyle.

    Lightweight and ergonomically designed, the RecoveryTherm Back fits securely to the lower back and can be worn at home, at work or while travelling. The device features a removable battery and charges via USB-C, making it easy to keep powered on the go. It also comes with a soft carry case for added portability and protection.

    From stiffness and strain to everyday aches, this smart thermal device offers a simple, effective way to reduce pain and promote physical wellbeing. Backed by science and built for real-life recovery, the RecoveryTherm Back is a practical, modern tool for managing back health—giving you the confidence to move more freely, with less discomfort.
    Heat and Vibration Combination

    Combines therapeutic heat and targeted vibration to relieve lower back pain, reduce stiffness and relax tight muscles for effective daily relief.

    Wearable, Hands-Free Design

    Lightweight and ergonomically contoured, the device fits securely to your lower back and stays in place—ideal for use at home, work or on the go.

    Portable and Rechargeable

    Includes a removable battery and USB-C charging cable for convenient, on-the-go power. Comes with a soft case for travel and storage.

    Promotes Recovery and Mobility

    Designed to increase blood flow and enhance range of motion, helping to speed up recovery from minor muscle injuries and daily strain.

    Specifications & manuals

    key Specifications
    Brand
    Therabody
    Model Number
    TB03244-01
    Height (mm)
    272 mm
    Width (mm)
    132 mm
    Depth (mm)
    260 mm
    Weight (kg)
    2.13 kg
    Finish Colour
    Black
    Finish Colour Description
    Black
    Accessories included
    • RecoveryTherm Back and Core device
    • Removable battery
    • Soft case
    • Type-C charging cable and power adapter
    warranty
    Manufacturer Warranty
    1 Year
    other Features
    Features
    • Targeted Back Relief: Delivers focused therapy directly to the lower back to relieve pain and discomfort.
    • Dual Therapy System: Combines heat and vibration to relax muscles and reduce stiffness.
    • Hands-Free Operation: Wearable design allows for effortless use during daily routines or downtime.
    • Rechargeable Battery: Features a removable battery with USB-C charging for flexibility and convenience.
    • Soft and Ergonomic Fit: Contoured to fit comfortably around the lower back without restricting movement.
    • Increases Circulation: Gentle warmth promotes blood flow to accelerate healing and ease soreness.
    • Supports Everyday Mobility: Helps maintain flexibility and range of motion through regular use.
    • Travel-Friendly Kit: Includes a soft carry case for easy portability and storage.
    • Science-Backed Benefits: Proven to ease pain, reduce tension and support long-term back health.
    country of Origin
    Origin
    China

    Reviews

    Rating snapshot

    5
    85
    4
    21
    3
    7
    2
    3
    1
    6

    Average customer rating

    Overall
    4.4

    Appliances Online's customer reviews are independently managed by Bazaarvoice, ensuring their accuracy and honesty. Vouchers are sometimes offered to verified buyers in exchange for their unbiased review.

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    Pros
    1-3 of 122 reviews
    NicolaW2026-04-21
    Such an ideal item
    [This review was collected as part of a promotion.] I recieved this and decided to try it out as i have back pains, the set up was so easy and it was soon up and running, i love the design and the app is so functional and easy to use, its very durable and my new go to when i have aches in my back.
    GeorgieB2026-04-19
    Quality product
    [This review was collected as part of a promotion.] As soon as you take the product out of the box you can feel that it’s a quality product. The fact you can have extra tightening points really helps you get a snug fit and the app that you can download is really good. It helps you select exactly what you want and makes it super easy to use. The massage and the red lights definitely make you feel like your muscles are being soothed and when you’re lifting a baby all day that’s been really nice at the end of the day! Overall I think this is an effective high quality product
    AnneG2026-04-16
    Amazing i love it
    [This review was collected as part of a promotion.] When i got this i was amazed with the packaging, the design is great and the materials are soft and smooth. The functionality of it is great there is several settings that you can use on it very happy my back feels amazing using it. Great value for anyone who has back issues. The size is great the straps have velcro so it fits on you great, it could use some extention velcro for people who are bigger to get the most out of it but if your just sat down with it you can lean it against the back of the chair.

    Legendary service

    The Appliances Online Net Promoter Score (NPS) is based on feedback from 89,897 people, collected between August 2024 to August 2025. Learn more about the Net Promoter Score (NPS).
    Aftersales assistance when we needed help
    Margaret, Wattle Glen, VIC
    On time and drivers friendly
    Alex, Kelvin Grove, QLD
    Arrived so fast on board the delivery truck
    Paul,

    Delivery, services & returns

    Appliances Online is all about legendary service. We offer free next business day delivery, free connection, free removal and free recycling, and we even offer Saturday delivery and, in some locations, a Premium Delivery option that allows you to choose your own 2-hour delivery window.

    Questions & answers

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