The Lifespan Fitness ROWER-605 Magnetic Rowing Machine is a versatile and efficient exercise equipment that will help you achieve your fitness goals. With its variable automatic resistance system, you can choose from 1 to 16 levels of resistance to challenge yourself during workouts. The large LCD display on the console allows you to easily track your progress by showing multiple statistics at once, including time, strokes, strokes per minute, distance, pace, calories burned, and pulse. The rower also offers a variety of preset programs, such as HIIT and race mode, as well as customizable settings for a personalized workout experience. The contoured seat ensures comfortable seating, while the commercial quality 4-roller system provides smooth and stable rowing motion. The rower is equipped with a heavy-duty cast iron flywheel and a belt drive-train for quiet and efficient operation. It also features floor levelers to keep the machine stable on any surface. The rowing machine comes with a Polar T34 wireless transmitter for heart rate monitoring and large 30cm pedals with Velcro straps for secure foot placement. The rowing cord is made of polypropylene fiber and latex for durability. Whether you are a beginner or an experienced rower, the Lifespan Fitness ROWER-605 Magnetic Rowing Machine is a reliable and effective tool to enhance your fitness routine.