Fridge and Freezer Temperature: How Cold Should They Be?

Fridge and Freezer Temperature: How Cold Should They Be?

Updated : February 4, 2025

Not sure if your fridge and freezer are set to the right temperature? Keeping them at the correct chill level is essential for food safety & freshness. Too warm, and your food could spoil quickly. Too cold, and your items might freeze. In this guide, we’ll break down the ideal fridge and freezer temperatures, storage tips, and troubleshooting advice - so you can keep your food fresher for longer.

What is the ideal temperature for my fridge and freezer?

The ideal fridge temperature should be between 1°C and 4°C (34°F - 39°F) to keep your food fresh and safe.

Your freezer should be set at -18°C (0°F) or colder to properly store frozen goods and prevent bacteria growth.

Keeping your fridge and freezer at the right temperature extends food shelf life, prevents foodborne illnesses, and reduces energy consumption. If you're unsure about your current settings, grab a fridge thermometer to check.

Why is fridge and freezer temperature so important?

Getting your fridge and freezer temperature right isn’t just about keeping food fresh - it’s also about food safety.

• If your fridge is too warm, bacteria can multiply quickly, increasing the risk of food poisoning.

• If your freezer is too warm, frozen food may start to thaw, reducing its quality and safety.

• If your fridge is too cold, delicate foods like fresh greens and dairy may freeze, ruining their texture and taste.

By maintaining the correct settings, you keep your food fresh for longer, save money on spoiled groceries, and avoid potential health risks.

How can I check if my fridge and freezer are at the right temperature?

The easiest way is to use a fridge thermometer. There are many fridges that don’t display accurate temperatures, so a thermometer helps you verify that your settings are correct.

How to check your fridge and freezer temperature:
  • Place a thermometer on the middle shelf of your fridge.
  • Check after 24 hours to see if it's between 1°C and 4°C (34°F - 39°F).
  • For the freezer, place the thermometer inside and check if it’s -18°C (0°F) or lower.

If your temperatures are off, adjust the settings and recheck in a few hours.

Where Should Different Types of Food Be Stored in the Fridge?

Ever find yourself playing fridge Tetris, trying to squeeze everything in while hoping your milk won’t spoil too soon? Where you store your food actually matters - and placing items in the right fridge zones can help extend their freshness, reduce food waste, and keep your fridge running efficiently.

Fridge Storage Guide: What Goes Where?

A well-organised fridge isn’t just about aesthetics - it’s about keeping your groceries fresher for longer. Here’s how to arrange your fridge like a pro:

Top shelves (slightly warmer zone): Perfect for ready-to-eat foods like leftovers, deli meats, yoghurt, and cheese. This area has a consistent temperature, so it’s ideal for items that don’t need extreme cold.

Middle shelves (cold zone): Keep milk, eggs, and dairy products here for longer freshness. Storing milk in the door is a big no-no - it’s the warmest part of the fridge and can cause it to spoil faster.

Bottom shelf (coldest zone): This is where you want to stash raw meats, poultry, and seafood. Keeping them on the lowest shelf prevents drips and cross-contamination, protecting the rest of your food.

Crisper drawers (humidity control zone): Most fridges have two drawers - one for high humidity (great for leafy greens like spinach, lettuce, and broccoli) and one for low humidity (perfect for fruits like apples, pears, and avocados).

Fridge door (usually the warmest part): Use this space for butter, condiments, juice, and other items that don’t spoil easily. It is actually best to avoid putting milk and eggs here - they can go off faster due to frequent temperature changes.

By following these simple storage hacks, you’ll make your groceries last longer, save money, and reduce food waste - win-win!

Freezer Storage Guide: The Right Spot for Frozen Foods

Your freezer might seem like a simple "toss and forget" zone, but proper organisation can make a big difference in preventing freezer burn and keeping food at its best quality. Here’s how to make the most of your frozen storage space:

Top section (easy access zone): Keep ice cream, frozen desserts, and pre-made meals here for quick grab-and-go convenience. This area experiences slight temperature fluctuations since the door is opened often.

Middle section (core freezing zone): This is where you want to store frozen vegetables, fruit, and cooked leftovers. It maintains a steady freezing temperature, preserving the taste and texture of food.

Bottom section (deep freeze zone): The coldest part of your freezer is best for raw meats, seafood, and poultry. Keeping these items at the lowest point reduces the risk of contamination and maintains their quality for longer.

Side compartments (if available): Some freezers have additional compartments - these are great for smaller frozen goods like bread, herbs, or frozen snacks.

Quick Freezer Tips for Fresher Food:
  • Wrap and seal food properly to avoid freezer burn.
  • Label everything with dates - this helps you track what needs to be used first.
  • Don’t overfill the freezer - air needs to circulate to maintain a steady temperature.
  • Freeze food in smaller portions - it’ll freeze (and defrost) more evenly and quickly.

By keeping your freezer organised and following these simple storage tricks, you’ll spend less time digging for food and more time enjoying fresh, delicious meals!

What should I do if my fridge or freezer isn’t cooling properly?

If your fridge or freezer isn’t keeping food cold, try these quick fixes:

Check the temperature dial - it may have been accidentally changed.

Clear blocked air vents - overcrowding can prevent proper airflow.

Take a close look at the door seals - loose or damaged seals let cold air escape.

Defrost the freezer - excessive frost buildup can reduce efficiency.

If these steps don’t help, your fridge or freezer may need repairs or replacement.

What are signs my fridge or freezer is too warm or too cold?

If your fridge or freezer is too warm, you might notice:

• Milk spoiling too fast.

• Vegetables wilting or turning mushy.

• Ice cream becoming soft and slushy.

If it’s too cold, you might see:

• Fruits and veggies freezing unexpectedly.

• Dairy products solidifying or forming ice crystals.

Adjust your temperature settings if you spot any of these signs!

How do I keep my fridge and freezer running efficiently?

Want to save energy and keep your fridge working at its best? Follow these tips:

Don’t overload it - packed fridges block airflow, making cooling less effective.

Minimise door opening time - each time you open the fridge, warm air enters.

Keep the coils clean - dusty coils make your fridge work harder.

Let hot food cool before storing - placing hot food inside raises the overall temperature.

How long will food stay fresh in a fridge or freezer during a power outage?

Power outages always seem to strike at the worst times - right after a big grocery shop or on a muggy and hot summer day. So, how long do you really have before your food starts to spoil?

Fridge: If you keep the door shut, food will stay safe for up to 4 hours. After that, perishables like milk, meat, and leftovers may start to go off.

• Freezer: A full freezer can keep food frozen for up to 48 hours, while a half-full freezer will last around 24 hours - as long as you don’t keep opening the door.

Pro Tips to Keep Food Safe Longer:
  • Avoid opening the fridge and freezer unnecessarily - every time you do, you let warm air in!
  • Use ice packs or frozen water bottles in the fridge if you know a power cut is coming.
  • Move perishables (like milk and leftovers) to the freezer if you suspect an extended outage.
  • If in doubt, throw it out! If food has been above 5°C for more than 2 hours, it’s safer to ditch it than risk food poisoning.

If power outages happen often in your area, consider investing in a generator or cooler with ice packs to keep your essentials fresh. That way, you won’t have to panic every time the lights flicker!

Need a new fridge or freezer? We’ve got you covered!

If your fridge or freezer is struggling to maintain the right temperature, it might be time for an upgrade. At Appliances Online, we offer a wide range of fridges and freezers with advanced temperature control features, designed to keep your food fresher for longer.

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Have questions? Call our friendly team 24/7 on 1300 000 500 or chat with us online!