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| Sword Fish, Capsicum Compote & Vegetables  Serves 2 Preperation Time 15 mins Cooking Time 10 mins Ingredients 2 x 300g Sword fish fillets Selection of vegetables of your choice 1 x Large capsicum ½ Onion finely diced Olive oil 1 x Garlic clove, crushed 1 x tsp Fish sauce 2 x Leaves finely sliced basil leaves Directions Finely dice capsicum and place in a small sauce pan with a pinch of salt and pepper and 2 tbsp olive oil. Place over medium heat for 4 mins or until just tender. Add a splash of fish sauce, garlic and the basil leaves and set aside. In a large frying pan over medium heat add 1 tbsp olive oil then cook the sword fish for 3 mins on each side not forgetting to season with salt. Meanwhile, cook vegetables to al dente. Present the vegetables on large plate and place fish on top and serve compote. |
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